Our recovery room is designed to support your physical recovery and mental relaxation by engaging two new targeted muscle relief techniques.

Normatec: Experience accelerated recovery time, muscle-ache relief, injury prevention, and increased flexibility and range of motion with the help of this dynamic air compression and pulse massage technique.

Hypervolt: A percussion-based, targeted muscle-tissue pressure therapy providing stimulation to improve flexibility and comprehensive relief to reduce muscle soreness, and ultimately accelerate warmup and recovery.

Decreased production of the “Stress Hormone” Cortisol to help attain a relaxed state of mind and improved focus.

• Breaking up of lung and sinus congestion to encourage deeper breathing.
• Promoting healthier and even-toned skin by opening up pores and releasing toxins.
• Warming up the body to achieve maximum mobility, avoid injury and penetrate deep into muscle tissue to aid in workout recovery.
• Elevating the heart rate to burn calories and facilitate effective exercise and diet.

Utilize our massage room post exercise to stimulate your body in multiple ways:

• Reduce the stress exerted on muscle tissues during exercise.
• Increase range of motion.
• Improve blood flow and increase circulation.
• Sustain performance and endurance.
• Avoiding injuries and faster recovery.

Whether you are just starting out on your fitness journey or you are at the peak of your professional athleticism, everybody can benefit from Musculoskeletal Screening. Covering a range of fitness tests with targeted feedback to achieve the ideal body movement:

• Posture.
• Balance and Coordination.
• Joint Range of Motion.
• Limb Strength and Flexibility.
• Trunk Control.
• Running and Movement Techniques.