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Your Recovery.
Life never stops moving, neither should you. Exercise and growth can be wasted without the proper recovery. Research shows that in many cases, it is as critical as the workouts that you do, ensuring you prevent injury, reduce muscle soreness and increase blood flow. Our recovery equipment and programmes will keep your body moving without having to slow down.
Hyperice Recovery

Hyperice Recovery

Our recovery room is designed to support your physical recovery and mental relaxation by engaging two new targeted muscle relief techniques.

Normatec: Experience accelerated recovery time, muscle-ache relief, injury prevention, and increased flexibility and range of motion with the help of this dynamic air compression and pulse massage technique.

Hypervolt: A percussion-based, targeted muscle-tissue pressure therapy providing stimulation to improve flexibility and comprehensive relief to reduce muscle soreness, and ultimately accelerate warmup and recovery.

Steam Room

Steam Room

Decreased production of the “Stress Hormone” Cortisol to help attain a relaxed state of mind and improved focus.

  • Breaking up of lung and sinus congestion to encourage deeper breathing.
  • Promoting healthier and even-toned skin by opening up pores and releasing toxins.
  • Warming up the body to achieve maximum mobility, avoid injury and penetrate deep into muscle tissue to aid in workout recovery.
  • Elevating the heart rate to burn calories and facilitate effective exercise and diet.
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Massage Room

Massage Room

Utilize our massage room post exercise to stimulate your body in multiple ways:

  • Reduce the stress exerted on muscle tissues during exercise.
  • Increase range of motion.
  • Improve blood flow and increase circulation.
  • Sustain performance and endurance.
  • Avoiding injuries and faster recovery.
Injury Prevention Assessment

Injury Prevention Assessment

Whether you are just starting out on your fitness journey or you are at the peak of your professional athleticism, everybody can benefit from Musculoskeletal Screening. Covering a range of fitness tests with targeted feedback to achieve the ideal body movement:

  • Posture.
  • Balance and Coordination.
  • Joint Range of Motion.
  • Limb Strength and Flexibility.
  • Trunk Control.
  • Running and Movement Techniques.

Your 7 Day Trial.

Kick start your fitness journey with our 7 Day Trial, register below.

claim your 7 Day pass

Any questions? Reach out and our team will respond to your request as soon as possible.

Thank you.

Thank you for reserving your spot on our VIP Foundation membership. We will keep you up to date!

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