I stand for changing peoples lives for the better. Not only in a physical way but mentally and spiritually in a holistic way. I encourage and motivate everyone i’m around to be the best version of themselves. During my sessions I don‘t only train people physically but push them to become mentally stronger as a person. This helps with their moods, energy and day to day lifestyles.

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I have no limitations to my client base. I train all men, women and children. My passion and specialty is towards major body transformation journeys.

Certificate 3 & 4 in Fitness

Yoga & Meditation Certificate

Level 1 & 2 Kickboxing

Advanced Diploma in Natropathy and Nutrition

ASCA Strength & Conditioning Coach

Health & Wellness Coaching Certificate

Having a passion for fitness, during my free time I love being outdoors and active. Any water sports, Hiking and beach runs count me in. I love getting everyone together for all the group activities such as Tough mudder, City 2 Surf and true grit.

I believe in a holistic approach when it comes to health & fitness. Fitness is not about being skinny or having the biggest muscles, but rather, the overall health and wellbeing of one’s mind and body.

Personal development is key, and challenging ourselves in all aspects of life helps us grow & be better versions of ourselves. The saying goes “if you’re the smartest, fittest or best in the room then you’re in the wrong room”.

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Operated a bootcamp that catered for women of all ages and backgrounds within the local community

My corporate background along with my fitness background has allowed me to connect with people of all ages, ethnicities & personalities.

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Australian Institute of Fitness Master Trainer

Australian Institute of Fitness Group exercise instructor

Punchfit Level 1 boxing coach

Iron Edge/Australian Kettlebell Level 1 & 2 coach

Owner & Head coach at Euphoria bootcamp July 2013-Dec 2018

Mental Health First AId

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Personal development & coaching– I love to continuously learn new things & be a better version of myself. Currently studying life coaching as I love seeing people achieve their goals and even more, love being a support & coach in their journey.

Health, fitness & overall wellbeing has been my passion for as long as I can remember

Hiking, road trips & travelling

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Making exercise accessible for people with any ability and skill level by creating a safe and empowering environment in class.

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I work with a variety of clients across Virgin Active Norwest and Mission Possible Fitness Lane Cove. My classes as I mentioned are usually open planned with layers as I bring in more challenging exercises.

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Certificate IV in Reformer and Mat Pilates (Breathe Education)

I enjoy experiencing new activities, baking, dancing, going for walks or hikes and anything to do with the water, whether it be waterfalls, kayaking, paddle boarding or just relaxing at the beach!

As a nutritionist, I strongly believe that every individuals health concerns are different as well as their diet and lifestyle choices.

The key to optimal health is understanding your values completely and what works for you. Whether it is to improve your overall physique physically by adjusting certain foods in the diet, staying active or most importantly, just doing more of the things that make you feel good mentally. Understanding your needs and wants makes it easier and clearer to set goals and accomplish them.  

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Currently working at a pharmacy for over 8 years, my knowledge on nutrition and training has increased over the years and my relationship and personal interactions with regular customers in regards to improving their overall health has increased on a daily basis.  As well as clients from the gym are also showing interest.

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Studied an Advance Diploma of Nutritional Medicine at Australasian College of Natural Therapies (ACNT). The course has helped me understand the fundamentals of each body system outlining certain well known deficiencies and diseases as well as outlining in depth of the benefits of key vitamins and minerals.

1. Passionate about health, fitness and training

2. Full time Pug mama

3. Interest in further educational seminar and improving my knowledge on nutrition and mindset

4. Providing overall diet and lifestyle advices and solutions to individuals to reach their diet and lifestyle goals

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Since a very young age I took a liking to sports, exercise and dance which I continued my passion for it into my adult years. I’ve always enjoyed trying new things so over the past years have trained CrossFit to weightlifting, bootcamp, Yoga,  Dance and Pilates. I found my true love for fitness when I tried reformer Pilates for the first time.  After training Pilates for a year I decided I was obsessed and wanted to become an instructor. I now teach to clients of all ages and fitness experience and want to inspire and support people to move without fear, helping people enjoy the journey not just the destination.

People of all ages and fitness experience.

People recovering from injuries.

Pregnant people/Postpartum.

Elderly clients.

Cert IV in Pilates Matwork & Reformer

Diploma of Clinical Pilates

Other than Pilates I also have a passion for Wellness and holistic health and love learning about it and incorporating it into my daily life.

When I choose to be active I love to train Pilates, Yoga or dance but I also enjoy being a homebody, watching a good movie or tv series and spending time with my two dogs. I also love horse riding and spending time in nature or by the beach.

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As a well rounded coach, fitness has always been a passion since young. I competed as a teenager in various sports at a national level until work and studies got the best of me. Going through this showed me how important balance is in life, not only in staying active, but in everything you do. Once I shifted to create a balance in my life again, I began studying with the intention to help individuals keep their balance, physically and mentally.

My client base ranges from youth through to the golden years. I love seeing young kids build a disciplined lifestyle and exceed in their team sports they are involved in. I’m constantly motivating individuals in their golden years to stay active, fit and pushing them to their limits.

Certificate 3 & 4 in Fitness

Level 1 AWF Coach

Level 1 CrossFit Coach

Level 1 Strength & Conditioning

Functional Movement and Screening

Bachelor of Health Science

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As our dietitian says ”food is nourishment for the body and soul”. I love my food, maybe a little too much.. Aside from enjoying a nice meal out, being in anything that moves fast, and travelling the world, staying fit and focused on growing would be my greatest passion.

“Compound lifts to long distance runs, I believe every aspect of fitness can be beneficial”

Using all types of exercises from power lifts to long distance runs, I have personally made the weight loss walk. Losing a total of 40kg within 10 months. The physical and more importantly mental benefits of achieving this gave me confidence and eagerness to improve. Physical exercise gave me a purpose to fulfil, that is to share my practices, knowledge and experience through holistic practices that will improve your quality of life.

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Weight Loss, Body Fat Loss, Body Recomposition (Toning, Shaping), Strength, Performance

Master Trainer - Australian Institute of Fitness

CERT III & IV Personal Training - Australian Institute of Fitness

Nutrition Coach - Australian Institute of Fitness

Certified Kettlebell/TRX Suspension Instructor - Australian Institute of Fitness

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Outdoor Recreation

Nature

Sports

Rock Climbing

Cooking

Weightlifting

Personal Development

As a dietitian and exercise scientist, I am passionate about sharing my love of food and fitness with those around me. My goal is to empower clients to develop positive relationships with food and exercise - it brings me great joy to see others feeling strong and confident in their bodies! Because every client is unique, I focus on tailoring my approach to the individual, finding what works best for them in order to achieve their specific health and fitness goals. My goal is to build each client’s self-efficacy by providing them with the knowledge and skills to make positive and sustainable changes in their lives. However, I understand that self-improvement isn’t always easy or straightforward - throughout the process we will work together as a team, with support and motivation through the tough times in addition to celebrating your achievements (big or small!).

Working to improve body composition (including fat loss and muscle gain), strength and conditioning, injury and chronic disease prevention and management.

Bachelor of Applied Science (Exercise & Sport Science) - University of Sydney
Master of Nutrition & Dietetics - University of Sydney

I believe that food is nourishment for both the body and soul - it is something that brings people together and a unique love language! This is why I’m a strong advocate for ‘everything in moderation’ - I love trying new foods and being able to enjoy ALL foods as part of a healthy and balanced lifestyle, particularly when sharing a meal with family and friends. If I’m not spending time with friends and family, it is very likely you’ll catch me in the gym chasing some PBs or zoning out for some stress relief!