"What you can expect from my classes are controlled movements, posture alignment, breathing techniques whilst engaging different muscle groups for a challenging yet full filling class."

"I want every single individual that walks into my class, to feel excited! To be able to mute your worries for the hour and sweat it out with one of my spicy workouts! "

"My unique blend of qualifications allows me to bring a holistic approach to your fitness journey, focusing on both physical and educational aspects."

"I teach clients of all ages and fitness experience and want to inspire and support people to move without fear, helping people enjoy the journey not just the destination."

"Don’t be discouraged to join my classes if you’re a first timer…I won’t have you looking like a pretzel but I will ensure you leave the room feeling refreshed and relaxed. ✌🏻"

"My greatest passion remains rooted in staying fit, focused, and dedicated to motivating individuals in their golden years to stay active, fit, and surpass their limits.'

"What truly fuels my spirit and brings me the greatest joy is passionately supporting individuals in achieving their best versions. Witnessing the transformation and growth of others, both physically and mentally, is my ultimate motivation and the driving force behind everything I do!"